Online Yoga is a great way to connect, try something new, and find some relaxation. Our friends Cara & Sam Graci are offering Zoom Yoga Classes:
“Beginning May 12th, I will be offering Zoom: Restorative – “Restore & Renew” Yoga Classes, every Tuesday!
Restorative Yoga helps to maintain ‘peace of mind’ while calming our hearts and calming our minds, with every breath.
With the emphasis on relaxation; there will be gentle stretches, followed by resting poses using pillows and blankets, ending with a meditation.
Cara’s Zoom Yoga Classes:
Offering: Gentle Hatha Repair
Day: Every Sunday, beginning May 3rd
Time: 11:00 am-12:15 pm
Offering: Restorative-“Restore & Renew”
Day: Every Tuesday, beginning May 12th
Time: 4:30 pm-5:45 pm
Click on the link for the Yoga Class Schedule:
It would be helpful to have; a yoga mat, a strap or belt, a scarf, or folded towel as an eye pillow, a folded blanket, some yoga blocks, and 2 pillows handy as props.
*Please download the program from zoom.us ahead of time, or the free Zoom app on your computer, or your handheld device before Sunday morning.
I will email you the link to join our Zoom Yoga Class, the day before class.
All donations go to the; Salt Spring Island ‘Food Bank’. If you would like to make a donation, you can do so through e-transfer to: email@example.com
Please let me know if you would like to join our Zoom Yoga Classes.
We look forward to seeing you on Zoom!”
Cara & Sam Graci