Zoom Yoga Classes

Online Yoga is a great way to connect, try something new, and find some relaxation. Our friends Cara & Sam Graci are offering Zoom Yoga Classes:

“Beginning May 12th, I will be offering Zoom: Restorative – “Restore & Renew” Yoga Classes, every Tuesday!
Restorative Yoga helps to maintain ‘peace of mind’ while calming our hearts and calming our minds, with every breath.
With the emphasis on relaxation; there will be gentle stretches, followed by resting poses using pillows and blankets, ending with a meditation.

Cara’s Zoom Yoga Classes:

Offering: Gentle Hatha Repair
Day: Every Sunday, beginning May 3rd
Time: 11:00 am-12:15 pm

Offering: Restorative-“Restore & Renew”
Day: Every Tuesday, beginning May 12th
Time: 4:30 pm-5:45 pm

Click on the link for the Yoga Class Schedule:
https://www.saltspringcentre.com/yoga-schedule-2/

Props
It would be helpful to have; a yoga mat, a strap or belt, a scarf, or folded towel as an eye pillow, a folded blanket, some yoga blocks, and 2 pillows handy as props.

Zoom
*Please download the program from zoom.us ahead of time, or the free Zoom app on your computer, or your handheld device before Sunday morning.
I will email you the link to join our Zoom Yoga Class, the day before class.

By Donation
All donations go to the; Salt Spring Island ‘Food Bank’. If you would like to make a donation, you can do so through e-transfer to: csgraci@shaw.ca

Please let me know if you would like to join our Zoom Yoga Classes.

We look forward to seeing you on Zoom!”

Be Safe
Be Healthy
Be Kindhearted

Cara & Sam Graci

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